NUTRITION
We offer meetings to our clients through A Wise Approach’s founder Ashley Wise.
YOUTH
Here we focus on more codey control and body weight exercise for growing and developing kiddos.
GOLF FITNESS
Our TPI Certified trainers develop power with stability through your golf swing. A great class for any athlete!
METABOLIC RESISTANCE
With over 20 years of training experience, we have been able to put together some of the best programs in the Twin Cities.
KETTLEBELLS
We are excited to get to know you at each class we teach. It is our goal to make sure you can’t wait for your next one.
CALORIE BURN
From cardio to weight training, all forms of exercise are fair game.
HYPERTROPHY
More traditional weight lifting that uses distinct variations to focus on gaining lean muscle tissue and strength.
COMBAT
We integrate punching, kicking, and grappling techniques into many of our classes to build functional muscles that are less used.
POWER TRAINING
A focus on explosive olympic style lifts to increase functional strength and power.
TRX
We use TRX bands to focus on body weight movements with varying degrees of difficulty.
RECOVERY
More traditional weight lifting that uses distinct variations to focus on gaining lean muscle tissue and strength.