What to expect when joining a class at Relative Strength
Taxes the cardiovascular system while managing weights. This is great for burning fat AND increasing cardiovascular capacity.
Our classes utilize the Russian kettlebell to shred calories and get a complete body workout. Not only will you sweat but you’ll develop raw lean muscle and strength.
From cardio to weight training, all forms of exercise are fair game.
More traditional weight lifting that uses distinct variations to focus on gaining lean muscle tissue and strength.
We integrate punching, kicking and grappling techniques into many of our classes to build functional muscles that are less used.
A focus on explosive olympic style lifts to increase functional strength and power.
Utilize AIS stretching techniques along with low weight corrective exercise to help clients’ bodies repair and prepare for more training.
We use TRX bands to focus on body weight movements with varying degrees of difficulty.
We offer meetings to our clients through A Wise Approach’s founder Ashley Wise.
Here we focus more on body control and body weight exercise for growing and developing kiddos.
Our TPI Certified trainers develop power with stability through your golf swing. A great class for any athlete!